Hey everyone! This is the workout I actually did this morning. Also, this is a beginning workout for people like me who have not worked out in a while and are getting back into the swing of things.
Squats – 20 reps
Jumping Jacks – 20 reps
Side to Side Shuffle – 45 seconds
Side Lunges – 30 seconds
I repeated this top part three times as a sort of warmup.
Plank – 30 seconds
Side to Side Shuffle – 1 minute
Quick Feet – 30 seconds
Plank Walk (In plank position, moving from hands to forearms slowly then back to hands and repeat) – 30 seconds
Crunches – 30 reps
Sit-Ups – 30 reps
Side Crunches (lay on side with legs stacked on top of each other at a 90 degree angle, same for other side) – 30 reps each side
The bottom part I repeated twice.
This workout should definitely work your legs and abs. It is not super cardio oriented, but it is a nice lighter workout to help build up some endurance for more intensive workouts later on. I will probably stay with lighter workouts for the remainder of this week and kick it up a notch next week.
Thanks for reading!