Work out day #1
The challenge is starting for me Sunday and my gym is not open on Sundays, so I will be posting a home workout you can do! I am going to a park with bleachers and benches!
- Jog for 1.5-1.0 miles
- Run up bleachers, walk down. 6 times or for 10 minutes!
- By now you’ll probably be very much done, but take a breather and keep going!
- Step ups on bench 10×3 on each leg
- incline push ups 10×3
- Bulgarian split lunges 8×3 each leg
- resistant band side squats 30 sec each direction 3 times
- Plank 1 minx3 also try decline planks!
Today I want to focus on getting conditioned and toning my legs.