14 Day Challenge Workout Day #1

Work out day #1

The challenge is starting for me Sunday and my gym is not open on Sundays, so I will be posting a home workout you can do! I am going to a park with bleachers and benches!
  • Jog for 1.5-1.0 miles
  • Run up bleachers, walk down. 6 times or for 10 minutes!
    • By now you’ll probably be very much done, but take a breather and keep going!
  • Step ups on bench 10×3 on each leg
  • incline push ups 10×3
  • Bulgarian split lunges 8×3 each leg
  • resistant band side squats 30 sec each direction 3 times
  • Plank 1 minx3 also try decline planks!

Today I want to focus on getting conditioned and toning my legs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s