Lower Back Workout. (Gym)

Hi everyone. This is my first workout post. This is my workout plan for Wednesday. I want to focus on the lower back (one of my fave spots to focus on:).

  • Normal Squats: 20×3 weighted with 10 lbs
  • Bulgarian Split squats: 15×3 Each leg. NO weight (I find these to be very hard on the quads)
  • Back Extensions on the Extension chair: 10×3 NO weight
    • You can also do these on a fit ball like so:)
    • images

 

 

 

 

 

  • Bent leg Deadlifts: 15×3 with bar (35 lb)

I will follow this lower back workout with a 1.5 mile run! In between sets I also will plan on doing 1 min burpees to keep my heart rate up and that fat burning up!:)

-Grace

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