Core Crunched and Endurance Raised

Hey everyone! This is the workout I actually did this morning. Also, this is a beginning workout for people like me who have not worked out in a while and are getting back into the swing of things. Squats – 20 reps Jumping Jacks – 20 reps Side to Side Shuffle – 45 seconds Side…

14 Day Challenge Day 1-4 Update (Rosemary)

Hey everyone! Just wanted to do a little update on how the 14 day challenge is going for me! I need to start taking pictures of meals like Grace has been doing so I will start that in my next update! Days one and two went great and I felt a lot better with regulating…

Arms and Abb Blaster Workout

This is the workout I plan to do tomorrow. Let me know what you guys think! *So I like to go through one set of each exercise and make it into rounds like a circuit! Try to incorporate 30 sec- 1 min of cardio activities like mountain climbers, jump squats, and burpees after each round!…

Day 2-5 update (Grace)

Hi everyone! I’ve been doing great at this challenge as far as the eating goes. Even with working 40 hours a week, I find myself not feeling like I have to work out as much because I am seeing results without. However, I need to keep myself motivated in this hot weather to keep working…

Food Diary Update (Rosemary)

Hey everyone! Sorry for the delay in posts! It has been a hectic couple of days for me! I am also going to do the 14 day challenge, but I am starting today. These last two days I have been going off of sweets and soda. Sweets is especially difficult since there are so many…

Day 1 Food Journal Grace

Hello! Day one is complete! It went very well. I felt super good today and not gross. I started my day off with the workout for day 1, then made an omelet. After I had that, my boyfriend and I went to Dana Point which is a beautiful costal city. On the drive I got…

Grocery Haul

Hi all! I wanted to update you on what I recently bought at the store. I went to Sprouts since it was late and Trader Joes was closed. The fruit and veggies were actually good prices.

14 Day Challenge Workout Day #1

Work out day #1 The challenge is starting for me Sunday and my gym is not open on Sundays, so I will be posting a home workout you can do! I am going to a park with bleachers and benches! Jog for 1.5-1.0 miles Run up bleachers, walk down. 6 times or for 10 minutes!…

Recipes for 14 Day Challenge

This list is very general list to stick to depending on what veggies/fruits/meats you favor. Below I will list recipes that you can use with all of these. For the challenge, any of the foods in red are items you can eat your heart desires of. This is because they are not very many calories or…

Midday Coffee Run (Rosemary)

Hey everyone! So as a little series on the blog, I’m going to talk about different little tricks and drinks I’ve learned from being a barista. Please understand that all the drinks will be given reviews from my perspective and that different people will have unique ideas on these tricks and drinks as well. I…

Food Diary #2 (Rosemary)

Hey everyone! It is time for day 2 of my food journal! Meal/Snack Time Nutritional Info Nature Valley Oats and Honey Granola Bar 7:00 am 160 calories Coffee with non-fat cream 7:00 am 35 calories Cappuccino – 16 oz. 11:00 am 160 calories Broccoli and Cheddar Quiche 1:00 pm 470 calories Iced Caramel Macchiato –…

Food Diary #2 (Grace)

Okay Day 2. My eating was alright today. I did snack on wheat thins, but for some reason I got really bloated in the late afternoon. Meal/Snack Time Nutritional Info Oatmeal w/water  with granola topped And watermelon 12:00 pm 300 calories protein shake w/water & ice 3:00 pm 150 calories  3 handfuls of wheat thins…